About a year and a half ago, Eva Delgado made a commitment that got her where she is today. "This is the happiest that I've been in a long, long time," said Delgado. But getting to that happy place has been a journey for Delgado. On medication for Type 2 diabetes, carrying excess weight and struggling with lack of energy and other health risk factors, Delgado made a lifestyle change with the goal of improving her health and reversing disease. It's a change that began with her mindset. "I had to be positive. I had to be motivated. I had to set my goals of what I wanted to achieve," said Delgado. "In doing so, I have so many benefits." She joined a healthy lifestyle program support group through Kaiser Permanente, which continued its regular check-ins in a virtual format during the pandemic. Next came an overhaul in her nutrition. Delgado transitioned to a plant-based way of eating — enjoying the process of preparing her meals at home. Then came movement. Exercise she did right in her own back yard. "I think many people have heard, 'OK, you should go on a better diet, you need to exercise.' But how do you really do this?" said Dr. Rajiv Misquitta, an internal medicine physician and medical director of Kaiser Permanente South Sacramento's Lifestyle Medicine Department. Misquitta's work involves not only treating patients with chronic disease, but also educating them on how to prevent or even reverse it, something that's a challenge for some patients to grasp at first.https://www.kcra.com/article/3-steps-to-jump-start-post-pandemic-healthy-lifestyle-journey/36024315
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Just go, be a grandfather.” Chloé Zhao’s film, which she wrote, directed and co-produced follows a similar logic. “Nomadland” is a gorgeously shot and relaxing film that follows McDormand’s character through an emotional yet healing journey throughout the American heartland. The film also sheds light on nomadic culture with a neutral yet loving eye, and neither passes judgment nor analyzes anything too difficult. The film is rather simple and sweet in its simplicity in its presentation and story. The film begins as Fern is leaving her hometown Empire, Nevada, following her husband’s death and the discontinuation of her town’s ZIP code ( which really happened ). She then decides to live a nomadic life, traveling around through several states in her van, aptly named “Vanguard.” The film follows Fern as she takes on new jobs, meets different people and processes her lifestyle. Zhao lets Fern breathe throughout the entirety of the film through modest editing choices. There are several tracking shots where we follow Fern walking throughout her environment, but aside from that, she keeps it simple. Cinematographer Joshua James Richards and Zhao feature some steady handheld shots throughout. This adds to the naturalistic environment of the film, along with mostly natural lighting. Zhao lets the environment play a part in the story, whether using campfire light to illuminate the characters, or allowing us to admire the sunrises over the desert landscape. The grey, cloudy atmosphere at the start and end of the film in Empire does set up Fern’s journey well, a visual choice that both works with the setting and acknowledges her loss. The line between film and documentary does get crossed at internet moments by including real-life nomadic people in the cast. But they add more authenticity to the film by helping Fern along her journey. They also open a more personal dialogue about their lives and why they decided to live a different way, such as Charlene Swankie’s (fictional) account of her battle with cancer and the need to travel up north to Alaska one more time. I love the motif of not saying goodbye but rather “see you down the road.” This echoes several points in the film when Fern either intentionally or randomly reunites with several figures, small or large. That fits well not only with the nomadic character’s lifestyles but also mirrors Ferns’ journey. She is trying to move on from her husband’s death while still saying that she’s “married.” The mentality captures so much about the film in just a few words. The film both critiques Fern for picking herself up and leaving her family behind.http://dailyorange.com/2021/03/nomadland-review/